(from Being Peace, by Thich Nhat Hanh)
Non-duality is the key word for Buddhist meditation. The Buddha said that in order to understand, you have to be one with what you understand. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on, we are sorrow. If we turn a smile on, we really are the smile. We cannot let just one channel dominate us. We have the seed of everything in us, and we have to seize the situation in our hand, to recover our own sovereignty.

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