In Buddhism, we do not consider anger, hatred, greed as enemies we have to fight. If we fight anger, we fight ourselves. Dealing with anger in that way would be like transforming yourself into a battlefield; doing violence to yourself. If you cannot be compassionate to yourself, you will not be able to be compassionate to others. We cannot destroy the energy; we can only convert it into more constructive energies, such as forgiveness and understanding. That is the work of meditation.

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