In this video Thich Nhat Hanh explains, graphically and very clearly, the psychological mechanism by which we can ventilate and gradually weaken negative feelings and mental formations in our store consciousness, strengthening hand in hand the seeds of mindfulness and well being. These in turn will help to bring joy and solidity to action for social change.
The video is 90 minutes long and it is worth every one of them. It has been kindly uploaded to Google Video by Deer Park Monastery.
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